Weigh In record (no journal entry) for 10 July 2021
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 30.57g | Prot: 96.25g | Carbs: 177.50g.
Breakfast: Hero Marmellata Light Mirtilli, Pasquier Fette Tostate Integrali, Nattura Frollini con Avena e Gocce di Cioccolato, Hero Marmellata Light Albicocche, Pasquier Pancakes, Caffè Espresso. Lunch: Lattuga Romana, Fettina di Vitello, Gallo Le Gallotte Riso Integrale Venere e Mais. Dinner: Coop Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Barilla Linguine Integrali. Snacks/Other: Milk Protein Crema Dessert al Cacao , Caffè (Espresso), Vital Nature Crackers Grano Saraceno. more...
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1702 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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