Weigh In record (no journal entry) for 10 July 2021
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 23.16g | Prot: 65.61g | Carbs: 63.24g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Kembang Kol, Tomat, Jamur Kancing, Wortel. Dinner: Sate Kambing. more...
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Losing 1.4 kg a Week
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ibtisambysd's Weight History
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