Weigh In record (no journal entry) for 09 July 2021
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49.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 34.12g | Prot: 41.45g | Carbs: 128.37g.
Breakfast: Dukan Panqueca com Farelo de Aveia, Café, Nestlé Requeijão Light. Lunch: Costeleta de Porco Frita, Alface, Ovo Cozido. Dinner: Seara Pizza de Calabresa, Seara Pizza Quatro Queijos. Snacks/Other: Zaffari Pão Cacetinho, Juriti Cocada de Forno, Tic Tac Tic Tac Laranja, Banana Caturra, Bergamota. more...
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2006 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Sitting - 8 hours, Apple Health - 7 hours. more...
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Losing 5.6 kg a Week
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carolinesouza0392's Weight History
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