Weigh In record (no journal entry) for 10 July 2021
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 58.90g | Prot: 141.73g | Carbs: 254.73g.
Breakfast: Ikan Patin, Kem Chicks Sayur Toge, Sayur Pakis, Kacang Panjang Hijau, Nasi Putih. Lunch: Sayur Pakis, Kem Chicks Sayur Toge, Kacang Panjang Hijau, Nasi Putih, Ikan Teri. Dinner: Telur Ceplok, Nasi Goreng Ayam. Snacks/Other: Kue Nastar, Kacang Tanah. more...
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2375 kcal
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Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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joko cim05's Weight History
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