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Tetap Semangat & Selalu Bersyukur 😇🤲
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 71.02g | Prot: 60.69g | Carbs: 107.70g.
Breakfast: Frisian Flag Susu Kental Manis Full Cream Gold, Alpukat, Aqua Air Mineral. Lunch: Aqua Air Mineral, Soto Daging, Tempe Goreng, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Aqua Air Mineral, Chicken Nugget, Tempe Goreng, Kerupuk Udang, Nasi Putih. Snacks/Other: KPBS Pangalengan Keju Mozarella, Ayam Geprek, Pentol. more...
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353 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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Azwar Batistotti's Weight History
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