Weigh In record (no journal entry) for 07 May 2009
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89.4 kg
Lost so far: 4.5 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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527 kcal
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Fat: 23.65g | Prot: 45.21g | Carbs: 31.87g.
Breakfast: crunchy nuggets cereal, yoplait white chocolate strawberry. Lunch: mushroom, asparagus, carl buddig ham, egg. Dinner: corned beef, frigo. more...
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Losing 3.8 kg a Week
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