Weigh In record (no journal entry) for 10 July 2021
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76.4 kg
Lost so far: 4.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 65.31g | Prot: 49.41g | Carbs: 243.06g.
Breakfast: Telur Rebus, Super Bihun Super Bihun Kuah. Lunch: Sawi Dimasak, Kari Jepang, Telur Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tahu, Santan, Mie. Snacks/Other: Es Kelapa Muda, Goldenfil Selai Coklat, Sari Roti Roti Tawar (2). more...
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Losing 2.8 kg a Week
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tere29h8's Weight History
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