Weigh In record (no journal entry) for 10 July 2021
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53.6 kg
Lost so far: 8.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 47.13g | Prot: 29.74g | Carbs: 123.63g.
Breakfast: Sania Minyak Goreng, Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Tumis Oncom. Lunch: Telur Rebus Lunak, Indomie Mi Goreng. Snacks/Other: You C1000 Vitamin Orange, Sidomuncul Tolak Angin. more...
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Losing 2.8 kg a Week
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budiantokarin's Weight History
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