Weigh In record (no journal entry) for 10 July 2021
|
89.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 48.91g | Prot: 68.02g | Carbs: 282.20g.
Breakfast: ネスレ フラットホワイト. Lunch: 卵, ご飯, サッポロ一番 みそラーメン. Dinner: ご飯, ローソン 大盛カレー. Snacks/Other: Savas ソイプロテイン100, 伊藤園 ごくごく飲める 毎日1杯の青汁, おやき, ダノン BIOプレーン砂糖不使用. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kato1228's Weight History
|