Weigh In record (no journal entry) for 10 July 2021
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54.3 kg
Lost so far: 14.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 23.08g | Prot: 41.02g | Carbs: 57.62g.
Breakfast: Tempe Goreng Tepung, Sayur Lumpia, Nescafe Classic. Lunch: Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Kerupuk Beras, Bayam, Tempe Goreng Tepung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Sambal tumpang. Dinner: Siomay, Tempe Goreng Tepung, Pisang Goreng. more...
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1380 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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