Weigh In record (no journal entry) for 08 December 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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574 kcal
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Fat: 25.23g | Prot: 58.91g | Carbs: 29.27g.
Breakfast: Nescafe Sade. Lunch: Dost Tam Yağlı Yoğurt, Fırında Köfte. Dinner: Sığır Bifteği (Yağsız Yenerek), Pişmiş Ispanak (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş). more...
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gulden's's Weight History
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