Weigh In record (no journal entry) for 09 July 2021
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72 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 119.52g | Prot: 108.28g | Carbs: 234.99g.
Breakfast: Croissant de Chocolate, Sanduíche de Carne de Vaca Assada, Forno de Minas Pão de Queijo Tradicional, Croissants de Queijo. Lunch: Sanduíche de Carne de Vaca Assada, McDonald's Cheddar McMelt. Dinner: Forno de Minas Pão de Queijo Tradicional, Lacta Chocolate Ao Leite, Maçã do Amor, Cachorro Quente, Lindt Dark Chocolate Intense Orange, Carne Moída Refogada, Batata Assada. Snacks/Other: Vinho Cabernet Sauvignon. more...
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Losing 0.2 kg a Week
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Robin Melgar's Weight History
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