Weigh In record (no journal entry) for 09 July 2021
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 26.48g | Prot: 50.83g | Carbs: 49.20g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Frito, Pão Integral. Lunch: Salada de Folhas, Camil Feijão Preto Temperado Cozido, Carne de Vaca do Peito (apenas Parte Magra Consumida), Abóbora Cabotia. more...
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Gaining 0.9 kg a Week
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barbararpimentel's Weight History
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