Weigh In record (no journal entry) for 09 July 2021
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99.1 kg
Lost so far: 12.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 52.58g | Prot: 41.53g | Carbs: 116.50g.
Breakfast: HEB Turkey Breast Mesquite Smoked, Onions, Black Olives, Lettuce, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, Roma Tomatoes, Mustard. Lunch: Bell Peppers, Ranch Salad Dressing, HEB Turkey Breast Mesquite Smoked, Lettuce, Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Cucumber (Peeled), HEB Restaurant Style Croutons. Dinner: Cooked Green Cabbage. Snacks/Other: Hawaiian Punch Sugar Free Singles To Go, Peach, Navels Oranges, Golden Flake Sunflower Seeds. more...
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Losing 0.6 kg a Week
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stevenelli's Weight History
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