Weigh In record (no journal entry) for 09 July 2021
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 62.33g | Prot: 92.61g | Carbs: 44.03g.
Breakfast: 煎雞蛋, 新東陽 吐司火腿 (45克), 安佳 起司片 (21克), 蛋餅, 7-11 大冰美. Lunch: 龍鳳 毛豆仁, 溏心蛋, 清蒸或水煮蝦, 全聯 雞胸肉去皮, 番茄, 酪梨. more...
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Losing 3.5 kg a Week
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coffeemavis's Weight History
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