Weigh In record (no journal entry) for 09 July 2021
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 12.00g | Prot: 31.20g | Carbs: 57.00g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Dinner: Italac Leite Semidesnatado, Itambé Leite em Pó Desnatado, Herbalife Shake de Chocolate. more...
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Gaining 0.4 kg a Week
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mereeducando's Weight History
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