Weigh In record (no journal entry) for 09 July 2021
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105.5 kg
Lost so far: 3.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 95.72g | Prot: 98.20g | Carbs: 95.54g.
Breakfast: Silk Unsweetened Cashew Milk, Wonderworks Keto Friendly Cereal Peanut Butter. Lunch: Cooked Spaghetti Squash, Sour Cream, Swanson Organic Bone Broth, Schwan's Ground Beef (85% Lean / 15% Fat), Mushrooms, Philadelphia 1/3 Less Fat Cream Cheese (Cup). Dinner: Enlightened Keto Vanilla Double Dough Bar, Michelob Ultra Pure Gold, Land O'Lakes Sliced American Cheese, Birds Eye Broccoli & Cheese Sauce, HEB Green Leaf Lettuce Leaves, Stop & Shop Light Hamburger Rolls, Butterball All Natural 93% Fat Free Ground Turkey, Tomatoes. Snacks/Other: Schmidt 647 White Bread, Trader Joe's Dry Roasted Mixed Nuts (50% Less Salt), Oscar Mayer Hard Salami. more...
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Gaining 0.1 kg a Week
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