marce_cas's Journal, 09 Jul 21

Weigh In record (no journal entry) for 09 July 2021
58 kg Lost so far: 15 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:
685 kcal Fat: 35.32g | Prot: 58.08g | Carbs: 37.40g.   Breakfast: Zumo de Limón, Vinagre (Sidra). Lunch: Aguacate, Durazno, Zanahoria, Alitas de Pollo, Pechuga de Pollo, Colanta Queso Doble Crema. Snacks/Other: Colanta Queso Pera, Café. more...
1419 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 0.1 kg a Week

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marce_cas's Weight History


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