Weigh In record (no journal entry) for 24 February 2011
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116.1 kg
Lost so far: 2.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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1788 kcal
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Fat: 50.12g | Prot: 86.15g | Carbs: 195.03g.
Breakfast: 9-Grain Bread, Eggs (Large). Lunch: Black Olives, Processed American Cheese, 6" Turkey Breast and Ham. Dinner: Chargrilled Chicken Sandwich, Tater Tots. Snacks/Other: Mirror Pond Pale Ale, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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Losing 0.7 kg a Week
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AditThom's Weight History
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