Weigh In record (no journal entry) for 09 July 2021
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62.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 47.11g | Prot: 57.10g | Carbs: 120.56g.
Breakfast: Mamão Papaia, Magro Açúcar Light , Café com Leite Desnatado, Queijo Coalho, Omelete ou Ovos Mexidos com Queijo. Lunch: Hershey's Special Dark 60% de Cacau, Magro Açúcar Light , Nespresso Café, Laranja Pêra, Vapza Peito de Frango Desfiado, Koni Store Sunomono, Pepino (com Casca), Salada Verde Mista, Arroz com Cenoura. Dinner: Omelete, Coca-Cola Coca Café . Snacks/Other: Santa Edwiges Bolo de Laranja, Chá de Ervas (exceto Camomila, Infusão), Acqua Panna Água Mineral sem Gás. more...
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518 kcal
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Exercise:
Pular corda - 5 minutes, alongamento - 10 minutes, agachamento - 10 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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denygomes's Weight History
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