Mijnn Dieett😇's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

71.1 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1198 kcal

Fat: 152.08g | Prot: 171.46g | Carbs: 141.26g. Breakfast: Kahve (Demlenmiş). Lunch: John West Ton Balığı. Dinner: Soğanlar, Yeşil Biber, 1 Adet Kapya Biber , Biftek. Snacks/Other: Fındık, Hurma, Kayısı. more...

2120 kcal

Exercise: yürüme - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Mijnn Dieett😇's Weight History

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Mijnn Dieett😇's Journal, 09 Jul 21

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Mijnn Dieett😇's Weight History