Weigh In record (no journal entry) for 09 July 2021
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60 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 80.70g | Prot: 58.82g | Carbs: 326.11g.
Breakfast: Café, Morangos, Banana Prata, Quero Feijão Carioca, Tomates, Kim Pão Integral, Yoki Amendoim Descascado Salgado. Lunch: Jasmine Gergelim Branco Natural, Vida Veg Requeijão Vegano, Chili vegano, Kim Pão Integral, Molho de Soja (Shoyu), Sushi com Vegetais, Kombucha. Dinner: Starbucks Cinnamon Roll, Quero Ervilha, Lucco Fit Berinjela Assada com Ervas, Yoki Batata Palha Premium Extra Fina, Azeite de Oliva Extra-Virgem, Molho de Soja (Shoyu), Repolho. more...
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Losing 1.4 kg a Week
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kettygiou2010's Weight History
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