Weigh In record (no journal entry) for 09 July 2021
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53.2 kg
Lost so far: 10.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 37.84g | Prot: 26.41g | Carbs: 160.79g.
Breakfast: Italac Leite em Pó Integral, Gallo Azeite de Oliva Extra Virgem, Copra Açúcar de Coco, Quinoa. more...
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Losing 0.5 kg a Week
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carpenedo's Weight History
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