Weigh In record (no journal entry) for 09 July 2021
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108 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 19.42g | Prot: 14.49g | Carbs: 31.82g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Westland Old Amsterdam, Wiltmann Käse Salami, Arla Kaergarden Balance Ungesalzen, Graubrot. more...
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Gaining 0.8 kg a Week
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