Weigh In record (no journal entry) for 09 July 2021
|
61.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 94.24g | Prot: 64.37g | Carbs: 131.73g.
Breakfast: Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Flaxseed Seeds. Dinner: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Wawa Sugar Free Ice Cream, Ratatouille, Great Value Green Olives, Dirty Martini, Mixed Salad Greens, Italian Bread , Sweet Potato Fries, Prime Rib. Snacks/Other: Sola Deliciously Seeded Bread, Boar's Head Muenster Cheese, Earth Island Veganaise. more...
|
|
1706 kcal
|
Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|