Weigh In record (no journal entry) for 09 July 2021
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92.6 kg
Lost so far: 0.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 56.08g | Prot: 174.51g | Carbs: 434.82g.
Breakfast: Latte Scremato, Caffè (dalla Moca), Mulino Bianco Pan Bauletto al Grano Duro, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Fage Yogurt Greco Total 0%, Zucchero. Lunch: Grana Padano Grana Padano, Albume d'uovo, Barilla Pasta. Dinner: Rauch Bravo Multi Vitamin, Mulino Bianco Cracker Fiori d'acqua , Riso, La Bottega del Gusto Prosciutto Cotto Scelto, Santa Lucia Mozzarella Light, Pane Bianco. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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enricocortese97's Weight History
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