Weigh In record (no journal entry) for 09 July 2021
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 54.39g | Prot: 102.20g | Carbs: 209.73g.
Breakfast: Lidl Dessert Proteico Vaniglia, Dolciando Cioccolato Fondente con Zenzero e Olio Essenziale di Limone. Lunch: Fage Fruyo Stracciatella 1,8%, Fage Fruyo 0% Pesca, Pane Bianco, Banana. Dinner: Fage Total 0%, Carrefour Miele di Acacia, Dolciando & Dolciando Cioccolato Fondente con Noci Pecan, Banana, Fragole, Body&Fit Peanut Butter Crunchy, Patatine Fritte (da Surgelate), Pane Integrale. Snacks/Other: Dolciando & Dolciando Wafer Nocciola, Anguria. more...
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steady weight
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