Weigh In record (no journal entry) for 15 February 2014
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65.3 kg
Lost so far: 21.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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2586 kcal
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Fat: 87.40g | Prot: 83.68g | Carbs: 321.96g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Shrimp Cocktail Sauce, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Texas Roadhouse BBQ Chicken Breast, Egg Roll with Beef and/or Pork. Snacks/Other: Vanilla Fudge, Cafe Valley Bakery Strawberry Cake, Great American Cookie Company Sugar Cookie, Lofthouse Cookies Frosted Sugar Cookies. more...
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1900 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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