Weigh In record (no journal entry) for 24 February 2011
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71.2 kg
Lost so far: 0.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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1272 kcal
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Fat: 60.32g | Prot: 54.20g | Carbs: 128.68g.
Breakfast: Powerfrucht, Mini. Lunch: chai tea soy starbucks, cucumber, sliced gouda, ham, egg, butter, bap. Dinner: Cheddar Cheese, Bacon, Plain Pancakes. Snacks/Other: sugar, green tea, cookie, sweetener, green tea, sugar, Chai Tea Latte. more...
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2554 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Fast Sit-Ups - 5 minutes, Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 23 minutes, Walking (slow) - 2/mph - 52 minutes. more...
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Losing 2.8 kg a Week
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mondzo_ë's Weight History
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