Weigh In record (no journal entry) for 09 July 2021
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69 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 58.74g | Prot: 67.69g | Carbs: 80.07g.
Breakfast: Procavi Jamoncito de Pavo, Apricot, Egg, Carbonell Aceite de Oliva, Mixed Nuts, Bonarea Leche Desnatada. Lunch: Lidl Pechuga de Pollo Cocida, Spinach, Tomatoes, Red Sweet Pepper, Carbonell Aceite de Oliva, Feta Cheese. Snacks/Other: Gelatelli Helado Tropical Frutas Exóticas Exotic Fruit, Eroski Aguacate, Tastino Tostas Integrales de Centeno, Pascual Mantequilla Original, Ocean Sea Salmón Ahumado de Noruega. more...
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Losing 2.8 kg a Week
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li.sa5773's Weight History
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