Weigh In record (no journal entry) for 09 July 2021
|
56.2 kg
Lost so far: 0 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 40.98g | Prot: 127.36g | Carbs: 69.83g.
Breakfast: Sugar, Coffee, Yoplait Go 20 (2%). Lunch: Baked or Broiled Fish, Cooked Green Peas, Cucumber, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%. Dinner: לחם חצי-חצי מקמח כוסמין מלא וקמח לבן (ביתי), עמק גבינה צהובה 9%, Yoplait Go 20 (2%). Snacks/Other: Coffee. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|