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s u g a r
Journal
09 Jul 21
s u g a r's Journal, 09 Jul 21
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Weigh In record (no journal entry) for 09 July 2021
34.1 kg
Lost so far:
14.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
1107 kcal
Fat: 50.22g | Prot: 61.03g | Carbs: 115.58g.
Breakfast:
Zero Низкокалорийный Сироп Пломбир, Творожная запеканка, Абрикосы.
Lunch:
Epica Йогурт Гранат-Малина, Своя Компания Пицца Сливочная с Курицей и Грибами, Салат с тунцом.
Dinner:
Салат с тунцом.
Snacks/Other:
Milka Triple Choco Cocoa, Коровка из Кореновки Мороженое Пломбир Шоколадный в Вафельном Стаканчике , Аппетиссимо Желе "Вишня" с Соком Вишни, Безе.
more...
862 kcal
Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
steady weight
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s u g a r's Weight History
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