Weigh In record (no journal entry) for 09 July 2021
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 86.31g | Prot: 229.01g | Carbs: 49.34g.
Breakfast: Leite de Amêndoas, Whey ON, Nutrata Glutamina . Lunch: Tomates, Filé de Frango Grelhado, Pepino Japonês. Dinner: Vitafor Ômegafor Plus, Peito de Frango, Azeite de Oliva Extra-Virgem, Berinjela Cozida. Snacks/Other: Peito de Frango, Leite de Amêndoas, Whey ON. more...
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Losing 1.2 kg a Week
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Alexandre Canassa's Weight History
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