Weigh In record (no journal entry) for 09 July 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 60.12g | Prot: 157.54g | Carbs: 151.21g.
Lunch: Scotti Gallette di Riso, Land Fiocchi di Latte, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pomodori da Insalata. Dinner: Grana Padano Grana Padano, Iris Pasta Integrale, Esselunga Fagioli Rossi, Mutti Sugo Semplice con Pomodoro Datterino, USDA Pesce Spada. Snacks/Other: Myprotein Peanut Butter, Fage Yogurt Greco Total 0%, CREA Cocomero. more...
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Gaining 2.8 kg a Week
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