Weigh In record (no journal entry) for 09 July 2021
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 43.53g | Prot: 94.94g | Carbs: 216.56g.
Breakfast: Lait, Oeuf. Lunch: Orge Perlé (Cuit), Blanc de Poulet, Citrouille, Aubergine, Chou, Oignons, Carottes, Tomates Rouges. Dinner: Jaouda Leben, Fromage Blanc, Harcha. Snacks/Other: Melon, Pêches, Prunes. more...
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Gaining 2.8 kg a Week
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badryounes's Weight History
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