Weigh In record (no journal entry) for 09 July 2021
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114.6 kg
Lost so far: 21 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 29.78g | Prot: 28.99g | Carbs: 60.48g.
Breakfast: Arla Naturell Yoghurt. Lunch: Makaronilåda. Dinner: Basmatiris (Kokt), Fry's Vegetariska Nuggets. more...
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Losing 0.7 kg a Week
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