180693's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

91.6 kg Lost so far: 6.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1101 kcal

Fat: 69.71g | Prot: 79.74g | Carbs: 44.09g. Breakfast: Zeytin, Kuymak, Domatesler, Ceviz, Yumurta, Çökelek. Dinner: İçim Süzme Yoğurt, Biber Dolması. more...

3049 kcal

Exercise: Hiking - 1 hour, Exercise Machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

21 Supporters Support

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teşekkür ederiim😊

09 Jul 21 by member: 180693


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180693's Journal, 09 Jul 21

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