Weigh In record (no journal entry) for 09 July 2021
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66.2 kg
Lost so far: 2.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 34.98g | Prot: 104.45g | Carbs: 189.36g.
Breakfast: Vico Curly Cacahuète Pâte à Tartiner, Raisins, Bjorg Flocons D'Avoine Complets Bio, Carrefour Lait Demi Écrémé, Amandes, Banane. Lunch: Sauce de Soja, Carrefour Riz Complet, Olives Vertes, Tomates Cerises, Tomates, Poivrons Rouges Doux, Salade Verte, Nixe Thon Albacore au Naturel. Dinner: Mojito, Grimbergen Bière Blonde, Raisins, Tomates Cerises, Olives Vertes, Kühne Cornichons Recette Paysanne Aigres-Doux, Pignons de Pin (Pignolias), Tomates, Nixe Thon Albacore au Naturel, Bonduelle Maïs, Oignons, Carrefour Fonds d'artichauts, Poivrons Rouges Doux, Salade Verte. Snacks/Other: Gingembre Confit, Vico Curly Cacahuète Pâte à Tartiner, Tomates Cerises, Harry's Pain de Mie Complet (42g), Kühne Cornichons Recette Paysanne Aigres-Doux, Blanc d'Oeuf. more...
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2325 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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estellea1's Weight History
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