Weigh In record (no journal entry) for 09 July 2021
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124.3 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 75.50g | Prot: 69.85g | Carbs: 271.57g.
Breakfast: SPAR Full Cream Fresh Milk, Nestle Cerevita. Lunch: Fanta Orange (500 ml), McDonald's McFries (Small), McDonald's Big Mac. Dinner: Tomato Sauce with Onions Green Pepper and Celery (Canned) , White Rice, Boerewors. more...
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Gaining 0.0 kg a Week
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TashiieGinger's Weight History
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