Weigh In record (no journal entry) for 09 July 2021
|
91 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 71.45g | Prot: 75.15g | Carbs: 96.08g.
Breakfast: Aldi Eiweißtoastbrötchen, Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry, Bresso Cremig-Frisch, Kräuter der Provence, Ponnath Original Bayerischer Leberkäse. Lunch: Rapsöl, Frosta Bratkartoffel Hähnchen Pfanne. Snacks/Other: Power System Lower Carb Protein Karamell-Erdnuss. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|