Weigh In record (no journal entry) for 09 July 2021
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79.3 kg
Lost so far: 14.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 17.11g | Prot: 33.95g | Carbs: 133.12g.
Breakfast: AH Vlokken Mix, Banaan, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Harde Snoepjes, Liga Evergreen Krenten. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Becel Boter, Blue Band Bruin Brood, AH Dunne Maiswafels Paprika. more...
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Losing 0.1 kg a Week
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