Weigh In record (no journal entry) for 09 July 2021
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68 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 45.67g | Prot: 72.99g | Carbs: 125.78g.
Breakfast: Hela Curry Kruiden Ketchup Original, Lidl Tijgerbrood Bruin, Gekookt Ei, Milsani Halfvolle Melk. Lunch: AH Blauwe Bessen, Milbona Yoghurt Griekse Stijl 2%. Snacks/Other: Arizona Original Green Tea With Honey, Aldi Pittige Kip Salade, Leev Linzen Wafels, Chef Select Hummus Pikant. more...
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Losing 1.4 kg a Week
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jaatje63's Weight History
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