Weigh In record (no journal entry) for 09 July 2021
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74.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 39.33g | Prot: 65.13g | Carbs: 73.73g.
Breakfast: Pickwick Kaneel Thee, Knorr Aromat, Zaanse Mayonaise, AH Trostomaten, Jumbo Goudse Kaas 48+ Plakken Jong, Bolletje Boerenbeschuit. Lunch: Leidingwater, AH Trostomaten, Zaanse Mayonaise, Jumbo Goudse Kaas 48+ Plakken Jong, Bolletje Boerenbeschuit, Knorr Aromat. Dinner: AH Hollandse Aardbeien, Campina Magere Milde Kwark Naturel, Jumbo Oosterse Wokgroenten, Prei, Rode Paprika, Gele Paprika's, Jumbo Gemengd Gehakt, Bonduelle Tuinerwtjes Extra Fijn, Knorr Macaroni Kruiden, Heinz Tomato Ketchup, Macaroni, Coca-Cola Coca-Cola Zero. more...
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Losing 3.5 kg a Week
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DaniellevD83's Weight History
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