Weigh In record (no journal entry) for 29 June 2021
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89.0 kg
Lost so far: 13.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 39.44g | Prot: 193.31g | Carbs: 215.08g.
Breakfast: Milbona Skyr Natur. Lunch: Hänchenbrustfilet, Kräuter Quark Cremig Leicht, Pellkartoffeln, Gekochtes Ei. Dinner: Kidneybohnen Verzehrfertig, Kaisergemüse, Rinderhackfleisch Light, Passierte Tomaten, Tomatenmark, Sonnenmais, Rote Zwiebeln, Knoblauch. Snacks/Other: Walnüsse, Tomaten, Wassermelone, Getrocknete Kürbiskerne. more...
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steady weight
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abreinair's Weight History
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