Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Hicran009
Journal
09 Jul 21
Hicran009's Journal, 09 Jul 21
Hicran009's Profile
|
< Previous Entry
|
Next Entry >
9.06.2021
9.07.2021
şekersiz,unsuz,
xemir yemekleri olmadan
1ay, demek isteyince yememek olurmuw 😍
65.7 kg
Lost so far:
8.1 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
985 kcal
Fat: 32.50g | Prot: 41.04g | Carbs: 142.18g.
Breakfast:
Elma, Şeftali.
Lunch:
Beyaz Peynir, Kırmızı Domates, Mısır.
Dinner:
Muz, %2 Yağlı Süt, Yulaf.
more...
2014 kcal
Exercise:
Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Hicran009's Weight History
View Complete History