Weigh In record (no journal entry) for 15 February 2014
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 February 2014:
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1255 kcal
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Fat: 24.90g | Prot: 87.46g | Carbs: 171.09g.
Breakfast: Linessa Queijo Fundido Meio Gordo Linessa, Mimosa Leite Magro, Sementes de Linhaça, Pão de Trigo Integral Torrado. Lunch: Arroz Branco, Tomates, Cem Porcento Flocos de Aveia, Alface de Folha Verde, Carne de Porco do Lombo (Lombo, Magra). Dinner: Pura Vida Tortita de Arroz com Sal, Mortadela, Cem Porcento Flocos de Aveia, Ketchup, Cenouras, Tomates, Continente Atum Natural. Snacks/Other: Kiwi, Linessa Iogurte Natural 0%, Bimbo Pão Integral 8 Cereais, Linessa Queijo Fundido Meio Gordo Linessa, Pão Branco, Continente Marmelada Continente, Pura Vida Tortita de Arroz com Sal. more...
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2047 kcal
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Exercise:
Driving - 15 minutes, Shopping - 1 hour, Sitting - 10 minutes, Desk Work - 4 hours, Housework - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 12 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Running - 7/mph - 14 minutes, Running - 8/mph - 8 minutes, Exercise machine (moderate) - 6 minutes, Circuit Training - 35 minutes. more...
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steady weight
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InesReis's Weight History
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