Weigh In record (no journal entry) for 09 July 2021
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84 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 74.10g | Prot: 192.46g | Carbs: 325.25g.
Breakfast: Supplementler Whey Protein Strawberry Cream, Selva Buğday Ruşeymi, FitNut Şekersiz Fıstık Ezmesi , Migros Pirinç Unu, Yumurta. Lunch: Marul, Zeytinyağı, Duru Baldo Pirinç, Tavuk Göğüs Eti. Dinner: Salçalı Makarna, Fırında Mücver. Snacks/Other: Supplementler Whey Protein Strawberry Cream. more...
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Losing 5.0 kg a Week
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Haliltaş's Weight History
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