Weigh In record (no journal entry) for 09 July 2021
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53 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 62.96g | Prot: 104.07g | Carbs: 84.03g.
Breakfast: Gullón Gallette di Mais con Cioccolato Fondente, Caffè Espresso. Lunch: Pasta e Ceci. Dinner: Pomodori Ciliegini, Fior di Latte. Snacks/Other: Milk Crema Dessert alla Vaniglia. more...
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Losing 1.4 kg a Week
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carmen180's Weight History
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