Weigh In record (no journal entry) for 09 July 2021
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75.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 50.83g | Prot: 170.58g | Carbs: 210.46g.
Breakfast: AXA Fiberberikade Havregryn, Star Nutrition Whey-80 Double Rich Chocolate (37g). Lunch: Vitt Ris, ICA Nötfärs 12%. Dinner: ICA Sötpotatis Strips, Korvbrödsbagarn Frisco Hamburgerbröd, ICA Nötfärs 5%. Snacks/Other: Wasa Sesam & Havssalt, Star Nutrition Whey-80 Double Rich Chocolate (37g). more...
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Losing 2.8 kg a Week
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smackytango's Weight History
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