Weigh In record (no journal entry) for 09 July 2021
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3185 kcal
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Fat: 60.98g | Prot: 351.97g | Carbs: 307.63g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional. Lunch: K-Classic Tomaten Ketchup Light, Reign Total Body Fuel, Kaufland A Reis Basmati, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert. Dinner: Arla Protein Drink Vanille , Aldi A Kasländer (Leicht), Mühlen Gold Sandwichtoast Weizen, Arla Protein Drink Schoko, Bananen, Milfina Milch 1,5% Fett. more...
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Gaining 2.1 kg a Week
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-Alex L.-'s Weight History
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